F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

199 + MANNDate =

3

6 Warriors of the Ville came in hot and ready to get your bells on for YHC’s 200th post of the year

The SF was planted, the extra bells were laid out, and the PAX got to work.

This how it when down

COP (ALL IC) – SSH, Helicopter, DQ, LBC’s, Crab Cakes, Merkins, Arm Circles

THANG

Grab your KB head to the opposite side of the parking lot next to the school sign

The Somewhat Suck – 5 exercise stations and 1 rabbit who while wearing a 30 lb weighted ruck sack, lunged to the end of the parking lot and back (about 15th of a mile). When the rabbit returned, everyone switches to the next station.  Exercise stations were:

  1. KB Swings
  2. Halos
  3. Goblet Squats
  4. Cleans
  5. Turkish Get Up

Four Corners – To celebrate YHC’s 200th post in 2018 the PAX completed the following

  • 50 Rows
  • 50 Goblet Squats
  • 50 Merkins
  • 50 Sit Up Presses

hallelujah carrier between the short corners and around the world between the long corners

Mosey to the SF

KB Dying Cockroach – While in the cockroach position, hand your KB to your partner who is holding their hands up, reach turn the start position, reach back up for KB and return back to start. This equals one rep. Complete 10 each.

Numberama, Namerama, and Announcements. YHC took us out

MOLESKIN

YHC thought he may have to go lone wolf today and was ready to grab the ruck sack while at 5:29 the rest of the back started to roll in.

Great to have Rounders out for two in a row and showing us all up with is massive KB

Thanks to Gumbo for the idea of “The Suck” and to Carpenter to give it the name “Somewhat Suck”. Also YHC can’t count since first he only called out 4 exercises.

It was great to be back out at MANNDate. Since YHC normally leads a bible study on Wednesday, he hadn’t been to out on that morning since early September. Couldn’t have been a better place to get in number 200.

ANNOUNCEMENTS

  • Breaking Bread this Sunday – Get with Spit if you can help out!

SPIT ON THAT!! 

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3 Comments

  1. Fantastic Q, Spit! My whole body is still feeling it. Thank you for including the Ruck piece in the workout too. It was a great morning out there with the PAX.

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