6 Warriors of the Ville came in hot and ready to get your bells on for YHC’s 200th post of the year
The SF was planted, the extra bells were laid out, and the PAX got to work.
This how it when down
COP (ALL IC) – SSH, Helicopter, DQ, LBC’s, Crab Cakes, Merkins, Arm Circles
Grab your KB head to the opposite side of the parking lot next to the school sign
The Somewhat Suck – 5 exercise stations and 1 rabbit who while wearing a 30 lb weighted ruck sack, lunged to the end of the parking lot and back (about 15th of a mile). When the rabbit returned, everyone switches to the next station. Exercise stations were:
- KB Swings
- Goblet Squats
- Turkish Get Up
Four Corners – To celebrate YHC’s 200th post in 2018 the PAX completed the following
- 50 Rows
- 50 Goblet Squats
- 50 Merkins
- 50 Sit Up Presses
hallelujah carrier between the short corners and around the world between the long corners
Mosey to the SF
KB Dying Cockroach – While in the cockroach position, hand your KB to your partner who is holding their hands up, reach turn the start position, reach back up for KB and return back to start. This equals one rep. Complete 10 each.
Numberama, Namerama, and Announcements. YHC took us out
YHC thought he may have to go lone wolf today and was ready to grab the ruck sack while at 5:29 the rest of the back started to roll in.
Great to have Rounders out for two in a row and showing us all up with is massive KB
Thanks to Gumbo for the idea of “The Suck” and to Carpenter to give it the name “Somewhat Suck”. Also YHC can’t count since first he only called out 4 exercises.
It was great to be back out at MANNDate. Since YHC normally leads a bible study on Wednesday, he hadn’t been to out on that morning since early September. Couldn’t have been a better place to get in number 200.
- Breaking Bread this Sunday – Get with Spit if you can help out!