F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Twelve Eighteens on 12/18

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9 Pax braved the nippiness for an Eighteen-themed workout. At one point mumble chatter was so high YHC forgot the count.

Warmarama (IC)

  • SSH – 36
  • Michael Phelps – 18
  • Imperial Walkers – 18
  • Through the Tunnel – 18

Mosey around the pond to the dock, stop and do 18 LBCs IC. Continue around the pond to the clubhouse.

The Thang
A Field of Dreams-esque workout where the PAX divided into one of the following six stations and completed AMRAP of that stations workout until the PAX at the pull-up station completed 18 reps. From person experience and from what YHC could see out of the corner of his eye, heavy modification was in play on the pull-ups.

  1. Pull-ups
  2. Step-ups
  3. Big Boys
  4. Magic Mikes
  5. Boxcutters
  6. Dips

Mosey to tennis court

Mini-ALARM(B) (all 18x, Agassi between workouts)

  • Carolina Dry Docks
  • Squats
  • WW2s
  • Reverse Lunges (4 count)
  • Hand Release Merkins
  • Burpees

The PAX remarked that this particular “alarmb” must be French or some other such shenanigans that makes the ‘b’ for burpees silent.

Mosey to flags. Countarama, Namearama, COT:

Though I have much to write to you, I would rather not use paper and ink. Instead I hope to come to you and talk face to face, so that our joy may be complete.

2 John 12

  • YHC will be preaching on 2/3 John in a few weeks and so he pulled out this verse from the closing of 2 John.
  • YHC pointed out that face to face interaction is infinitely better than merely texting, e-mailing, or social media, and encouraged the PAX to seek that type of interaction out in the relationships that mean the most to them.

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