9 Pax braved the nippiness for an Eighteen-themed workout. At one point mumble chatter was so high YHC forgot the count.
Warmarama (IC)
- SSH – 36
- Michael Phelps – 18
- Imperial Walkers – 18
- Through the Tunnel – 18
Mosey around the pond to the dock, stop and do 18 LBCs IC. Continue around the pond to the clubhouse.
The Thang
A Field of Dreams-esque workout where the PAX divided into one of the following six stations and completed AMRAP of that stations workout until the PAX at the pull-up station completed 18 reps. From person experience and from what YHC could see out of the corner of his eye, heavy modification was in play on the pull-ups.
- Pull-ups
- Step-ups
- Big Boys
- Magic Mikes
- Boxcutters
- Dips
Mosey to tennis court
Mini-ALARM(B) (all 18x, Agassi between workouts)
- Carolina Dry Docks
- Squats
- WW2s
- Reverse Lunges (4 count)
- Hand Release Merkins
- Burpees
The PAX remarked that this particular “alarmb” must be French or some other such shenanigans that makes the ‘b’ for burpees silent.
Mosey to flags. Countarama, Namearama, COT:
Though I have much to write to you, I would rather not use paper and ink. Instead I hope to come to you and talk face to face, so that our joy may be complete.
—2 John 12
- YHC will be preaching on 2/3 John in a few weeks and so he pulled out this verse from the closing of 2 John.
- YHC pointed out that face to face interaction is infinitely better than merely texting, e-mailing, or social media, and encouraged the PAX to seek that type of interaction out in the relationships that mean the most to them.
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