F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

ISO: Volleyball court

4

11 Magellans defrosted the windows to start their day the Lab Rat way:

-Parking Lot tracers

COP-  The same stuff we always do.

Find the volleyball court. Unsuccessful.

Bail to tennis court for Lazy Lindsay:  10 Merkins/30 situps first corner.  add 5/subtract 5 each corner until back to original for 30 merkins/10 situps.  Bear crawl long ways, lunge with knee touching the ground short ways.

Mosey to soccer field, stopping at benches for 20 dips OYO

BEAST:  run the length of the field stopping 3 times out/3 times back to perform 6 of prescribed exercise. 666….get it?  -merkins -crab cakes -deep squats -alabama prom dates TIME

Opus took us out.

NMS

-There’s just something about parking lot tracers to get me in a better mood!  Glad to see some old faces and new out this morning!  Emoji brought out the yuks during COP.  Several brought out the confusion during Lindsay and the Beast.  “How many do we do now?” was asked 100 times this morning.  Rounders was back in action this morning as well, great to see him out.  He claims to have popped a button when he put on his dress blues last time, so we expect he will be joining us a little more frequently in the near future.  We are planning a poker night, too….let me know if you are interested in getting in on that.  All in all a beautiful morning to get after it….even with the heavy frost.  The stars were out in strong fashion.

I swear to you all….there used to be a dang volleyball court out there somewhere.

 

Apology of the week goes out to Yard Sale and whomever else found that knee deep pit of semi frozen mud.

Lab Rat apologizes…

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4 Comments

  1. We were really close to the volleyball courts. If someone had a head lamp this morning, we would have found them! I asked my teen Atlee student and she said there are no V-ball courts at Atlee. Next time out, I guess we will see for sure. Lindsays are never a joke and I try to avoid them at all costs bc they just hurt after a while. Thanks for leading this morning, Labrat. Poker? I hardly know her. Peace.

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