F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Musket’s First Mosey

1
Awesome

This was Musket’s first Q. Thanks to Dreamliner and the more experienced men in the group that helped keep it between the guardrails.

Warm-a-rama
Side Straddle Hops
Merkins
Shoulder Circles
Merkins
Imperial Walkers
Merkins
Don Quixotes
Mericans

THE THING
Burpee Dock Mile:
Squats, Whacky Jacks, Box Cutters, Merkins, Flutter Kicks, Burpees,

Tennis Court Elevators:
10x Squats, 20x Push-Ups, 30x LBCs, 40x Mountain Climbers
Sprint the long axis on the court and Lunge the short axis

RING OF FIRE
Flutter Kicks, Leg Lifts, Big-Boys

Christmas Eve Convergence, 7 a.m. to 8 a.m., Western Branch Middle School, Chesapeake, VA

COT

James 1:19
My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry.

Prayer Request:

MOAB’s wife’s health

Announcements
Run/Ruck/Bible Study Evening AO to begin in Jan. It will start/end at YHC’s house (362 Bob White Pkwy, Suffolk, VA) and utilize the Suffolk Seaboard Coastline Trail. Every Thursday. Run/Ruck 6:30 p.m. to 7:15 p.m. Bible study 7:15 p.m. to 8:00 p.m.

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