F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Chilly Ruckhill for 3

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3 PAX for Ruckhill this morning. Sun Spot joined us from PA.

Warmarama: Side Straddle Hop, Imperial Walkers, Through the Tunnel, Air Squats

The Thang: Moseyed to the second set of stairs. There PAX did 10 Merkins, 20 Squats, Up and Down stairs 4 rounds; Moseyed to Kids Cove for 20 Inclined Merkins, 20 Lunges and jog around the park. Moseyed back to COT for some MARY. Once at COT PAX performed Flutter Kicks, American Hammer, LBC’s, and Bog Boys.

Countarama, Namearama, and reminder of Growruck coming up in March.

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