F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Awesome foursome for some Sandbag beat down..

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4 PAX exited the fart sack to grind it at Stankhill.

Warmama: Side Straddle Hop, Imperial Walkers, Through the Tunnel, Michael Phelps

The Thang: AMRAP 1: 10 Thrusters, 20 Merkins, 20 American Hammers, Ran around the parking lot, AMRAP 2:  20 Squats, 20 LBC’s , Suicide Sprints; PAX then moseyed down the bike path stopping every so often they would stop and do 20 Dips and 20 Carolina Dry Docks.

Countarma, Namearama, Reminder of 2ndF and push for Growruck.

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