9 Warriors broke free of the fartsack this morning to post on a chilly morning at Timberwolf.
SSHs x 20
Arm Circles x 15 – reverso
LBCs x 40 – Tip of the hat to Gumbo
Merkins x 10
Copper head squats x 9 – not sure why I stopped at 9
Mosey to bottom of bus lot
Triple Check – THE LONG WAY
Runner – Runs complete Lap around entire school
Other 2 partners do 20 PLT every time the exchange is made before starting other 2 exercises
Exercise 1 – WWIIs
Exercise 2 – Squats
Lunge it out for the Six
Mosey to back tennis courts
Corner 1 – 10 Merkins
Corner 2 – 20 Box Cutters
Corner 3 – 30 Monkey Humpers
Corner 4 – 40 SSHs
Mosey to Flag
1 Minute left 7 Burpees OYO
Numberama, Namerama, Honeymoon took us out!
Still Collecting Coats through end of the year
GORuck in March – See LabRat and HoneyDo
It was great to almost hit double digits this morning at Timberwolf. Also great to see Cerranno back out this morning as well, he may have picked the coldest of the winter so far to re-join us, strong work. Great pairing up with DK and Bullseye, appreciate the push fellas. Rosie flew around the school and set the pace for Honeymoon and Wilson to try and match his time, all 3 crushed it. Oyster and Beaker also braved the cold this morning and rocked out the triple check with Cerrano. I appreciate you guys allowing me to lead and not moaning too much about the lengthy run. Always an honor gents! Reach out to someone today who may need an extra little light in their lives! Have a great one, see you in the gloom boys!