5 brave souls layered up and posted to SOT this morning from some light calisthenics, including:
Mosey to the tennis courts for COP, including:
- Imperial Walkers
- Warm-up routine of high knees, butt-kickers, karaoke, backwards runs and bounders (or skipping)
Suck Round 1 – 4 PAX members spread out along the baselines of the various tennis courts and performed an exercise while the 5th PAX Member sprinted around the court and bear-crawled the final length to trigger the switching. Exercises were Merkins, Flutter Kicks, SSHs and Jump Squats.
Compounding 4 Corners around the tennis courts –
- 10 Merkins
- 10 Merkins, 20 LBCs
- 10 Merkins, 20 LBCs, 30 single-count Freddie Mercuries
- 10 Merkins, 20 LBCs, 30 single-count FMs and 40 Squats
Mosey down the hill for Suck Round 2 – 4 PAX at bottom of the hill doing exercises while 5th (rabbit) runs up the hill and back down (watch out for the ice patches — yes, that’s right ice), exercises were – Box Cutters, Carolina Dry Docks, Hillbillies and Elbow Plank
Mosey up the stairs to the school for some Wall Work – 30 seconds of wall sit, then 20 Donkey Kicks x3
Mosey to the back alley for Spotlight Row – Lunge to first spotlight and do 10 of something?? IC; Broad Jump Burpee to the 2nd spotlight and do 10 Dying Cockroaches IC; Bound (Skip) the 3rd spotlight and do Freddie Mercuries IC.
Mosey up the street sidewalk for Lightpole Row – 11 lightpoles along Midlo Trnpk – do 1 Burpee, 5 Merkins and 10 Jump Squats at each light pole back to the flag.
ROF Round 1 – Plank and Merkins
ROF Round 2 – Six Inches and Flutter Kicks – 2 times around
- Cross Leg Lifts
- American Hammers
- Superman 1 minute
- Pickle Pounders
COT, Number-Rama, Name-A-Rama and YHC took us out.
No new announcements.
YHC arrived early – maybe 0508 or so to find an empty Rosie mobile – he had to leave a few minutes early so he arrived early for a few frosty miles. Well done sir! Roper, Wedding Singer and Tobit rolled in before the bell and we had 5 so off we went – no triple checks or partner work so perfect for some SUCKage!
It was damn cold out there today, so YHC tried to keep the group moving. Everyone was appropriately layered up – we might have even broken a sweat. YHC’s core was hurting after the American Hammers and the LightPole Row got me also.
Great work today fellas.
No More Gumbo For You…until tomorrow at 45MOM!