F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Closer to the Smurph

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5 dudes posted this morning to haul around some kettlebells.  Here is what transpired…

COP —
Smurphkins
Smurph Jacks
Smurphkins
Smurph Jacks
Smurphkins
Smurph Jacks
Smurphkins
Smurph Jacks
1 minute of smurphkins OYO
Arm circles 🙂
1 minute of smurphjacks

The Thang this morning was the SMURPH, the younger cousin of the MURPH
1 lap around the bus loop with kettlebell high and erect in the air
OYO whatever pace needed
50 sit up presses
100 goblet squats plus curls
150 KB swings

Once finished, run two laps around the bus loop

5, 10, 15, 20
5 DK’s, BC to bench, 5 dips
10 of each
15 of each
20 DK’s, 20 derkins

Mary
One round of boat canoes  Chewy called out three — all else only got to 2
One round of slingshots

NMS —
YHC decided to revive the SMURPH this week mainly because he wasn’t feeling like coming up with something totally new.  Honesty.
YHC had noticed while doing the regular MURPH how incredibly quiet it is.  No mumblechatter, everyone is too busy counting and working hard.  Decided to break up the monotony this morning with a little RUSH!  Geddy Lee has a very smurf like quality to his voice, so it was a natural fit!  Great to hang out with you all this morning!

Peace
Opus

 

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