F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Misery Loves Company…How About Another 15 Reps?

2

Ten modern gladiators shook off the fartsack and embraced the cold.  Here is how it went down:

  • COP
    • Parking lot tracers
    • 25 SSH
    • 15 IW
    • 15 Cherry Pickers
    • 15 helicopters
    • 10 2x merkins
    • 10 Suzanne Somers (each leg)
    • 25 2x LBC
  • Mosey to the bus loops to perform the following 2x:
    • 1 minute pole sit
    • 25 pole smokers
    • 25 reverse crunches
    • 1 minute elbow plank
    • 25 APD
    • Bear crawl to the other end of the drop off zone
  • Mosey to the tennis courts for 4 corners (15 reps at each corner)
    • Hand release merkins
    • Flutter kicks
    • WWII sit-ups
    • Crab cakes
  • Mosey back to the parking lot for a ring of fire
  • COT with YHC taking us out

YHC is still regrouping from Friday’s Wahoo meltdown.  Hence, 15 repeated reps of pain on the 4 corners.  UVA fans just know what misery looks like, and we must embrace it.  We can now only make others join us in our misery.

Good turnout this morning for a non-virgin Q.  Good to see so many familiar faces, including a welcomed appearance from Conspiracy.  Loose Goose, where are you?  Come back to the AO you helped birth!

God is good all of the time!

Attila

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