Misery Loves Company…How About Another 15 Reps?

Ten modern gladiators shook off the fartsack and embraced the cold.  Here is how it went down:

• COP
  • Parking lot tracers
  • 25 SSH
  • 15 IW
  • 15 Cherry Pickers
  • 15 helicopters
  • 10 2x merkins
  • 10 Suzanne Somers (each leg)
  • 25 2x LBC
• Mosey to the bus loops to perform the following 2x:
  • 1 minute pole sit
  • 25 pole smokers
  • 25 reverse crunches
  • 1 minute elbow plank
  • 25 APD
  • Bear crawl to the other end of the drop off zone
• Mosey to the tennis courts for 4 corners (15 reps at each corner)
  • Hand release merkins
  • Flutter kicks
  • WWII sit-ups
  • Crab cakes
• Mosey back to the parking lot for a ring of fire
• COT with YHC taking us out

YHC is still regrouping from Friday’s Wahoo meltdown.  Hence, 15 repeated reps of pain on the 4 corners.  UVA fans just know what misery looks like, and we must embrace it.  We can now only make others join us in our misery.

Good turnout this morning for a non-virgin Q.  Good to see so many familiar faces, including a welcomed appearance from Conspiracy.  Loose Goose, where are you?  Come back to the AO you helped birth!

God is good all of the time!

Attila