3 non-SOJ’ers came out on a brisk 28 degree morning to Twin Team to enjoy the company of the SOJ PAX. With no SOJ PAX to be found the 3 did their best to sweat out their Turkey day excesses:
Mosey to JRHS lot for COP: SSH, Imperial Walkers, Don Qs, Merkins, Flutterkicks.
Triple Check: Donkey Kicks, WWIIs, run to stop sign & back. Head across to parking lot. Bear Crawl up but stop for Merkin ever parking spot. Back down with Crab Walk & 3 Reverse Crunches per spot.
Head over to main lot- Increasing Burpees at lights, 1 up to 8. Freddy Mercury and then head up to BWES field for 11s: Merkins & American Hammers.
NMS: YHC arrived at Twin Team and found Sir Topham Ham from CLT waiting. Conspiracy arrived to make it 3 but we all were left to wonder where the SOJ regulars were. It isn’t unusual for Mr Holland and Flipper to represent Tuckahoe at Twin Team but today was just 2 West Enders and our CLT visitor. YHC was left to wonder were the Black Friday deals on chicken feed, starter jackets, unnecessary golf carts, & EZ Pass transponders too tempting to pass up?
Sir Topham Hat posted in shorts making it 2 SOP’ers in the 28 degrees. Conspiracy went the opposite direction with a good 3 layers to make Wilson proud. Sir Topham Hat lead the way on the exercises, always good to have him back in his hometown. At the end he gave a resounding endorsement for the GrowRuck and gave a soft commit for attending ours in March, aye!
Enjoy the quiet Friday today, Go Hoos and come celebrate UVA ending the losing streak to VT tomorrow at Gridiron.