F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Tuckahoe’s newest AO

4

3 non-SOJ’ers came out on a brisk 28 degree morning to Twin Team to enjoy the company of the SOJ PAX.  With no SOJ PAX to be found the 3 did their best to sweat out their Turkey day excesses:

Mosey to JRHS lot for COP:  SSH, Imperial Walkers, Don Qs, Merkins, Flutterkicks.

Triple Check:  Donkey Kicks, WWIIs, run to stop sign & back.  Head across to parking lot.  Bear Crawl up but stop for Merkin ever parking spot.  Back down with Crab Walk & 3 Reverse Crunches per spot.

Head over to main lot- Increasing Burpees at lights, 1 up to 8.  Freddy Mercury and then head up to BWES field for 11s:  Merkins & American Hammers.

NMS:  YHC arrived at Twin Team and found Sir Topham Ham from CLT waiting.  Conspiracy arrived to make it 3 but we all were left to wonder where the SOJ regulars were.  It isn’t unusual for Mr Holland and Flipper to represent Tuckahoe at Twin Team but today was just 2 West Enders and our CLT visitor.  YHC was left to wonder were the Black Friday deals on chicken feed, starter jackets, unnecessary golf carts, & EZ Pass transponders too tempting to pass up?

Sir Topham Hat posted in shorts making it 2 SOP’ers in the 28 degrees.  Conspiracy went the opposite direction with a good 3 layers to make Wilson proud.  Sir Topham Hat lead the way on the exercises, always good to have him back in his hometown.  At the end he gave a resounding endorsement for the GrowRuck and gave a soft commit for attending ours in March, aye!

Enjoy the quiet Friday today, Go Hoos and come celebrate UVA ending the losing streak to VT tomorrow at Gridiron.

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4 Comments

  1. Honey Do – Way to pick up the slack for the usual Twin Teamers. Sorry, I could not make it but I was not in the fart sack. I joined the Fort Mill, SC (the Hive) F3 for a kettle ball beat down which was a little different for me. Fort Mill is just south of Charlotte so consider Sir Topam Hat my replacement for the past Friday.

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