Always 70 and Sunny
Always 70 and Sunny

The Freaks Come Out at 0530


17 Goblins rose from the grave for a howling Halloween beatdown.  EF planted the Flag.  Here’s how it went down.

SLAUGTER Starter Burpees x 20

Mosey to circle next to Carillon

Circle of PAIN (IC)

  • Merkins
  • Wide Grip Merkins
  • Diamond Merkins
  • Chuck Norris Knerkins
  • Hand Release Merkins
  • Shoulder Tap Merkins
  • SSHs

BERMUDA TRIANGLE BEAST – Lt. Dans, Crabcakes, Imperial Squat Walkers (Bernie uphill round 1 and 3)

Cut the head off the Beast and mosey to the cage


  • Overhand Hang Chin Over Bar
  • Hanging Heals to HELL
  • Underhand Hang Chin Over Bar
  • Hanging Heals to HELL

Mosey back to Flag

DEATH by Burpee – 6,7, 8, 9, 10

DYING Cockroaches IC

Numberama, Nameorama, COT


YHC loves a good theme and also happens to love Halloween, perfect time for a Q.  If any of the PAX was actually in costume YHC overlooked and apologizes.  Lots of terrifying fun was planned from Zombie chases to a FrankenLindsay, but the Beast put up a hard 20-minute fight and there wasn’t enough time.  Alas, Halloween comes again next year.  Great to see Saabski back out at a bootcamp.  Hope everything is good.  YHC generally prefers action and comedy but a good scare this time of year is fun.  Throw out your favorite scare in the comments.  YHC’s favorites are Silence of the Lambs and Seven.  What you guys got?  If YHC knocks on your door this evening Snickers and Skittles are great, but IPAs and Stouts are even better.  Happy Halloween!


Ghost Flag

Bear Creek

Hammers and Ales

Merkin Challenge


About Author

When EF Hutton speaks, people listen.


  1. Swirly (F3 Corporate) on

    Great Q EF. Hutton !
    My legs are smoked.
    Way to work guys.
    See y’all in the gloom..

  2. Slaughter start. Slaughter finish. Slaughter in between. That was The Hand That Rocks The Cradle. Yes, Saab’s sophmorisms were a welcome return. Glad you’re on the mend. Come one, come all, and join us on Hanover Ave this evening if you are in the area.

  3. Memorial scholarship? Did I kill Viral? I’m all for themes, but that takes it a little far.

    Any movie suggestions?

  4. Love Aldi, where everything is off brand and a day or two closer to expiration, but so much cheaper.

  5. Solid beat down. I haven’t watched The Haunting of Hill House on Netflix yet, but it looks pretty frightening. Nightmare on Elm Street: Dream Warriors was always my go-to as a kid.