F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Any given Monday

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Two Punisher regulars posted for its most recent offering.  Arriving on foot (walking), YHC waited only a few minutes before Offshore arrived (running) at the AO.  We hit the front yard for a conversational COP with Imaginary Jump Ropes, IWs, DQs, Helicopters, Cherry Pickers, and Arm Circles.

Mosey around the school to the outdoor classroom for dealer’s choice Lindsays.  Offshore Lindsay to start – Decline Merkins and WWII Sit Ups.  Chum Lindsay follows – Copperhead Squats and 2 Count Mountain Climbers.  Quick lunge walk around the pavilion with a Burpee at each support post.

Begin dealer’s choice Elevens.  Offshore Eleven to start with American Hammers and Nolan Ryans (each side) – the latter picked up from Offshore’s F3 tourist experience in NOLA – from a Plank, right hand high and punch down under your left armpit and back up – repeat on the other side.  Chum Eleven with 2 Count Dips (elevate each leg and complete a Dip) and Bench Kicks.  We took a jog around a nearby tree somewhere in there Offshore.

Move to the school wall for sequence of People’s Chair and Elbow Planks – 30 second hold for two-legged Chair and Plank, 15 second hold for one-legged versions.  Mix in 15 second Balls to the Wall and Reverse Planks and finish with 30 second regular Chair and Plank again.  Hit the grass nearby for 100 LBCs and 50 APDs while checking out constellations.  Finish with stretching and COT, and YHC took us out.

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