8 strong today to take on Murph Friday
Mossy to the main playground.
10 rounds of the below with each round consisting of the following exercises.
- 10 pullups
- 20 Merkins
- 30 squats
After we completed the 10 rounds we headed back to the parking lot
COT, Name-a-rama, Number-rama
Awesome job today and it was great to see 8 strong along with bringing Murph back! Keep digging on those pull ups as they smoked me today!