F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Danger Zone

2

A lucky 7 came out to enjoy another cooler fall like morning for a fun in the construction zone.

This how it went down:

Mosey around parking lot then start heading to Atlee road. Wait we have a LIFO, 20 LBC’s IC to let Kit Kat catch up. Keep moseying up Atlee road on the new “closed” sidewalk then turn right at the non active stop light on the the closed part of Atlee Station and the “Danger Zone”

COP (ALL IC) – Invisible Jump Rope, DQ, LBC’s, Freddy Mercury, Tempo Merkins, Helicopters, Dying Cockroach, Arm Circles

THANG

Hilly 11’s – Using a newly completed road start with 1 Crunchy Frog at the top, bear crawl down (run down after 3 times), 10 Merkins,¬†Bernie Sanders up. Rinse, repeat, and plank for the six

Small Dora – 50 WWII Situps, 100 Merkins, 150 (2ct) American Hammers while partner runs down Atlee station run to the closed road sign and back. Switch, Rinse, and Repeat

Mosey back to the SF and hold elbow plank for the six

Numberama, Namerama, Announcements, YHC took us out

MOLESKIN

During YHC’s run yesterday he cut through the construction zone and remember he had the Q the next day. This construction seems like it will never end. The stop light and roads that the PAX enjoyed today have been done for over a month it seems but still it stands closed. Well theirs our taxes dollars hard at work.

Guessing (and hoping) these roads will be open by next week, it only seemed fitting to “break them in” before traffic is allowed on them.

The hill that was used during the 11’s is a side road for 3 or 4 homes that used to be directly off Atlee station rd a way out. It’s no twin team but we will take it.

The PAX learned to during the Dora not everyone got the memo that this was closed road. The paper boy came rushing down the road and from YHC’s eye seemed to be laughing. One only guess what was so funny to him (probably seeing 7 crazy men out in the middle of the road at 5:30 in the morning)

ANNOUNCEMENTS
  • Marmaduke is still collecting coats/jackets during Dogpile. If you can make it out give them to someone who is a Dogpile regular

SPIT ON THAT!!

Share.

2 Comments

Leave A Reply