F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

5 Men in a Creek

0

Warm Up:  Did random number of the following to make sure the guys were awake.  They must have been asleep because I don’t think anyone said a word.  Side Straddle Hops, Hillbilly’s, Copperhead Squats, LBC’s, Hand Release Merkins, Helicopters.

Parking Lot Tracers.  This was a little different because there were cars in the lot.  There was a little discussion about who had the cleanest car.  It certainly wasn’t me.

We headed to the shelter and broke into groups of 2 and 3.  One runs to the hard road and back while the other does skull crushers, flutter kicks, WWII Situps and Squats with your rear touching the picnic table on the way down.  Each partner ran 4 times and performed the exercise while their partner was running.

4 Corners of Church.  Run to first corner – 20 LBC’s, Karaoke to 2nd corner 20 Merkins, run backwards to 3rd corner 20 American Hammers, Karaoke to 4th corner 20 Heals to Heaven.

Indian run once around the church.

Over to the parking lot for 11’s which consisted of Merkins, Bear Crawl to the other side, WWII Sit Ups and run back.

To the flag for a ring of fire.  1st Burpees and then Merkins with a clap.

Numberama, Namarama.  Announcements.  There was one upcoming event announced by Spit but I forget what it was.  Maybe I would have remembered if I had posted this backblast in a timely manner.  Busy Friday and weekend – I will do better next time.  As always, it was a pleasure leading these friends.

 

Share.

About Author

Leave A Reply