A pax of thirteen strong braved the Seal Team parking job to attend Shakedown’s birthday celebration beat down. Unfortunately for the birthday boy and the rest of the pax, he has a nasty cold, so Lab Rat stepped in. The beat must go on, so here is some stuff we did:
COP- SSH, IW, helicopters, DQ, WW2 situps, arm circles, hand release merkins
Rusty Cage- partner up, 50 pullups as a couple.
Proper Dora- 1 merkin, 2 situps, 3 squats. Partner runs around amphitheater.
Fun with wood- pick up a log and work out: curls, overhead press, overhead squats, over head tricep press, calf raises 3 ways, lunges.
NMS- The Seal Team was gathering up the same time that we were leaving, and for some reason those jokers parked all over the street instead of pulling in to the parking lot. What gives? It really didnt effect us much until it was time to leave, but still. Seal Team also took over the carillon field, causing an audible to be called from the Beast that was planned to an amphitheater switcharoo to everybody’s favorite, Proper Dora. My in-laws were kind enough to provide some excellent coupons that (I think) most appreciated to finish out the morning with some different exercises.
Three hip horays to EF Hutton for his three year anniversary this morning! It’s good to have you around, brother.
Apology of the week goes out to missing the opportunity to EH the dude in the four square truck that almost walked in to our group while looking for Seal Team this morning. We could have saved that guy a hundred bucks a month. Oh well…
Lab Rat apologizes…