F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Me vs. Me vs. KB

5

It was the perfect storm of injuries, marathon training and the suck of the fartsack.  It finally happened.  One modern gladiator left to battle the KB, mano-a-mano.  Here is how it went down:

  • COP – SSH, IW, helicopters, merkins, LBC
  • KB escalator
    • 10 pullovers
    • Run the bus loop
    • 15 pullovers, 10 skull crushers
    • Run the bus loop
    • 20 pullovers, 15 skull crushers, 10 lawnmover pulls (each arm)
    • Run the bus loop
    • 25 pullovers, 20 skull crushers, 15 lawnmover pulls (each arm), 10 KB swings
    • Run the bus loop
    • 25 skull crushers, 20 lawnmover pulls (each arm), 15 KB swings, 10 sit ‘n presses
    • Run the bus loop
    • 25 lawnmover pulls (each arm), 20 KB swings, 15 sit ‘n presses, 10 weighted squats
    • Run the bus loop
    • 25 KB swings, 20 sit ‘n presses, 15 weighted squats, 10 weighted squats
    • Run the bus loop
    • 25 sit ‘n presses, 20 weighted squats, 15 weighted squats, 10 KB American Hammers
    • Run the bus loop
    • 25 weighted squats, 20 weighted squats, 15 KB American Hammers
    • Run the bus loop
    • 25 weighted squats, 20 KB American Hammers
    • Run the bus loop
    • 20 KB American Hammers
  • Drive home

It was a quiet workout.   See the PAX next week.

God is good all the time!

Attila

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