It was the perfect storm of injuries, marathon training and the suck of the fartsack. It finally happened. One modern gladiator left to battle the KB, mano-a-mano. Here is how it went down:
- COP – SSH, IW, helicopters, merkins, LBC
- KB escalator
- 10 pullovers
- Run the bus loop
- 15 pullovers, 10 skull crushers
- Run the bus loop
- 20 pullovers, 15 skull crushers, 10 lawnmover pulls (each arm)
- Run the bus loop
- 25 pullovers, 20 skull crushers, 15 lawnmover pulls (each arm), 10 KB swings
- Run the bus loop
- 25 skull crushers, 20 lawnmover pulls (each arm), 15 KB swings, 10 sit ‘n presses
- Run the bus loop
- 25 lawnmover pulls (each arm), 20 KB swings, 15 sit ‘n presses, 10 weighted squats
- Run the bus loop
- 25 KB swings, 20 sit ‘n presses, 15 weighted squats, 10 weighted squats
- Run the bus loop
- 25 sit ‘n presses, 20 weighted squats, 15 weighted squats, 10 KB American Hammers
- Run the bus loop
- 25 weighted squats, 20 weighted squats, 15 KB American Hammers
- Run the bus loop
- 25 weighted squats, 20 KB American Hammers
- Run the bus loop
- 20 KB American Hammers
- Drive home
It was a quiet workout. See the PAX next week.
God is good all the time!
Attila
5 Comments
Well done Atilla – I’m sure there’s a merit going into your corporate file!
Respect!
Way to go Atilla!
Nice job! I’ll have to try that beatdown out after the half marathon.
Well done sir