Double digit numbers rolled into a dark and humid Timberwolf this morning. As a FNG arrived and Wilson gave him a hug, the PAX were off.
SSH x 20
DQ x 10
Copperhead Squats x 10
Arm Circles x 15 (2)
Merkins x 10
LBCs x 20
Mosey to Light-pole Alley
Light-poles – Round 1 – Light-pole Suicided
YHC calls exercise at Light #1, PAX do exercise, then run to end of light poles, repeat exercises then run back to light #2 and wait for next exercise to be called. Complete once all 11 Light-poles have been reached. Exercises included – Merkins, Burpees, Lunges, LBCs, Monkey Humpers, Squats, SSHs, American Hammers
Light-Poles- Round 2 Dealers Choice
Each PAX member cheeses an exercise and how you get to the next pole ie..Bear Crawl, lunge, run, mosey
Exercises included – Merkins, Shoulder touches, Squats, Freddy Mercury, V-ups, WWIIs, Hello Dollys, Knee Touches Carolina Dry Dock Style, and missing 2 help me out PAX
Light-poles – round 3 – Lightning Round
Quickly get to next pole from exercise YHC called – Ass Kickers, High knees, Lunges, Lunges with twists, Carioce
Run back to light pole 1, from Light Pole 1 run back to flag hallelujah style.
Numberma, Namerama, YHC took us out
Announcements – Convergence Saturday
First of all, welcome to FNG Miata, you crushed it today and hats off to Sugar Sock for EHing him to come out today. I appreciate you guys letting me lead you through the light-pole alley today. Tons of mumblechatter today, mostly around can the Browns win tonight and will the Bills ever win again. Also TCI claps to DK for staying true to the #28 when it was his turn to chose an exercise, the great Daryl Green! Great to hit double digits at Timberwolf, now lets have an even stronger SOJ showing on Saturday. Always an honor to lead this group of me, have a great day fellas and I will see you in the gloom.