F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

KB Triple Play

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The fart sack and rebellious muscles and tendons were eager to claim victims this morning, but 3 noble warriors refused to be held captive.  Attacking the day with an enthusiasm unbeknownst to the common man, here is how it went down:

    • COP
    • 25 SSH
    • 20 IW
    • Arm circles – 15 small, 5 big; forwards and backwards
    • 10 2x merkins
    • 25 2x LBC
    • 20 2x flutter kicks
  • 3x Triple check
    • Triple check #1
      • Run the bus loop
      • Lawnmower pulls
      • Sit ‘n presses
    • Triple check #2
      • KB bear crawls
      • Halos
      • KB swings
    • Triple check #3
      • Weighted lunges
      • Weighted squats
      • High pulls
  • Mosey back to parking for COT with YHC taking us out

Solid work by the PAX today.  Great to see Kru consistently.  White Deer was all business today.  Heal up Johnsonville, and hope to see the Tuckahoe clown mobile in the coming weeks.  For those interested, convergence is Saturday, with boot camps at both 6 and 7 am.  Running also at 7 am.  No Gridiron this Saturday due to the convergence.  Let YHC be amongst the first to wish F3 a happy birthday.  There is great fellowship that comes from working out together.

God is good all the time!

Attila

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