F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Curls for the girls

4

7 prime PAX joined in a post twister Heartbreak Ridge edition.   Warmup with 20 SSH, HC’s, wide grip Merkins & LBC’s.   Start it up with a 4 corners – 20 each compounding for calf raises, jump squats, flutters & mt. climbers.   No longer will our biceps be ignored at Heartbreak – concrete props allowed for 30x “curls for the girls” while the PAX held plank.  Mosey to the walkway for a 2x backwards bear crawl up / rail crawl down followed by 30x decline WWII on the ridge.      Since there happen to be 131 fence posts around the track infield, it was fitting that we partnered up and ran 1 lap including 131 Merkins and 131 bench kicks (where was Honeydo?) and a 2nd lap with 131 American Hammers.   Wrap-up with 30x additional curls alternating while the crew ran hills on Heartbreak Mini.    Bulging biceps – complete.

GP

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