F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Forest for the trees

0

Three posted for last week’s Punisher.  Offshore arrived on the run, having completed another Monday AM bus in / PM jog back to LHES.  Krü arrived using conventional means.

We gathered briefly in the lot and moseyed to the school yard for the initial COP with most of the usual.  For the next 45, we took turns selecting the method we’d use in moving from tree to tree (large and small) in the school yard (Bear Crawl, Crab Walk, Lunge Walk, Frog Jump, or whatever) and calling exercises at each tree (generally in the order of Chest, Legs, and Abs).  Group decision that dead trees meant Burpees.  Finished with a couple of minutes to spare and completed a little stretching at the southeast corner of the Holton lot.

Mosey back to the parking lot for COT and YHC took us out.

Nice work fellas.

Share.

About Author

Leave A Reply