F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

The Merkin Row Murph

4

8 Davillians including one FNG, arrived for this months edition of the Kettlebell Murph

This is how it went down:

THE MURPH +

1 mile run (well about 3/4 mile) – Loop around the school, through the bus loop, and around the parking lot two times

50 (single count) Merkins Rows (To celebrate YHC’s 50th Q this year)

10 Rounds of the following:

  • 10 Sit-up + Press
  • 20 Lawnmowers (10 each arm)
  • 30 Goblet Squat

1 mile run to finish (this didn’t happen)

 MOLESKIN

It always seems the reason why the PAX never finishes the Murph is the fact the mumble chatter is non stop. This week was another example of this is.

It all got started with Mudface (prior to the workout) complaining about the rock Rounders gave him during the convergence on Monday. Oh look who just pulled up, Rounders! Rounders denies this fact.

YHC knew he would hear complaining about the Merkin Rows from the PAX and off course Mudface lead the charge with that. On the subject of Mudface he became a very proud Dad today witnessing Chewy doing thing he be waiting on: Good form and making fun of No Idea.

Rounders decided to take it easy and not bring his 50 lbs kettlebell today. Good we didn’t need another bloody nose today

Welcome to Mayhem. He both a pastor and an Allstate agent. He was not originally named Mayhem. Rounders thought he said his name was “J-Wow” during the COT and No Idea mentioned there is a Rock in their commercials so J-Rock became the name.  After thinking it over YHC decided that Mayhem would be better since those commericals are better well known.

ANNOUNCEMENTS

SPIT ON THAT!!

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