Have you ever told the wife at 4:30 a.m. that your waking up to go pick up Johnsonville and go on a Man date? Well, we found ten bucks of various sizes just waiting to get started at Man Date . The Men from DaVille
Not sure wRUT I was thinking, thought I would rattle a few anthers with Chewie when approaching the PAX but daddy buck mudface said, go ahead rattle him back. Damn that Chewie’s packing some serious guns under his F3 shirt. What do you think a deer gonna do?
We couldn’t find any soft grass to lay our KB’s on so we opted for bus loop. Here’s how it went down
COP 25 SSH, 10 quick burpees, 20 DQ’s, 20 Helicopters, 25 merkins and 3 rounds of Boat-Canoe.
The object of the next exercise was to keep the KB off the ground for the next 35 minutes. I guess Mudface
wasn’t listening, but he never listens to white deer. Weighted carry to each light pole around the bus loop while doing 10,15,20 25 reps of the following
Lawn Mower Rows
Sit and Presses
COT – Numberama, Name -o-rama, Announcements, YHC took us out.
WOW, thought the sewer gas problem was solved with the use of our new FNG P-Trap, Not sure he has a P- trap big enough to solve the Manndate leak.
Not as much Mumble-chatter as I expected, but then Mudface did keep his distance in the rear this morning and couldn’t keep his KB off the ground.
Boat Canoe always gets a little mumble-chatter flowing.
After the 35 minute ride over with J Ville to Manndate YHC was already tired from the 4:30 wake up call. Hope I was able to provide enough KB activity to get your blood pumping.
Phonics thanks for the invite out to Manndate and allowing YHC to Q the PAX. Great job to all the PAX members this morning. Daville has certainly grown a great group of men representing Richmond F3. Keep up the work, the will and the truth!
Love you Mudface!