YHC left Northside Richmond for Greater Short Pump this morning under a clear sky and with cool temperatures. A PAX of four posted under these ideal conditions. No F3 tourists this morning and several Unexcused Absences but fun was had nevertheless.
The Thang: Startup COP in the parking lot with 25 x SSHs, 15 x Imperial Walkers, 15 x Don Quixotes, 15 x Helicopters, 10 x Merkins, 25 x LBCs, and 15 x Arm Circles (big and small and forward and back). We moseyed to the nearby bleachers for Lindsays – starting with 30 x Squats and 10 x Incline Merkins and working through changes of 5 reps each round to finish with 10 x Squats and 30 x Incline Merkins.
Longer mosey over to the Middle School bus awning are for a rotation of 5 sets of Burpees, Donkey Kicks, and Pole Smokers. Complete 5 to 10 Burpees on the grass or sidewalk, rest briefly while moving to the school wall for 15 to 20 Donkey Kicks, and rest briefly while moving to the bus pavilion for 15 to 20 Pole Smokers.
In roughly the same place, we completed a Quadruple Check with People’s Chair, Box Cutters, Elbow Planks, and a run around the grassy triangle near the school.
Head back to the parking lot with one PAX member running ahead about 8 seconds / 16 paces and completing 10 Carolina Dry Docks. The remaining PAX members Lunge Walk towards the advancing member until the Dry Docks are completed and then the remaining members jog to the solo guy. Rotate through twice.
Brief stretching on the pavement. COT with Namerama and Numberama and YHC took us out.
NMS: Good to see Krü in the parking lot when YHC arrived. Hadn’t seen Krü in a while, but he’d headlocked his friend and fellow former Northsider Greg to attend this morning. Greg got a shiny F3 name – see the heading. Good to see my buddy J’ville, too. Missed seeing our GridIron regulars and our tourists.
1 Comment
Great to see Kru back out.