Finally, P-trap found at CM AO – Sewer Gas problem solved

Five strong bucks followed White deer to the CM parking lot

A gentle warm up included  25 Side straddle hops, 20 helicopters,  10arm circles, 20 don  Quixote’s, 20 merkins, 10 crab cakes, 10 burpees, series of boat & canoe,

WD kept it right on the tarmac for the following:

20 Two arm swings

20 Single arm swings then alternate

20 right hand snatches then alternate

10 right hand lateral swings then alternate

10 Windmills both arms

20 High pulls

10 halos each direction

10 Plank pull through both sides

20 Over head pulls

20 KB heels to heaven

KB carry over school bus canopy for KB triple check

First man ran to end of bus canopy and back

Second – sit and presses, Third – alternating lawn mower pulls

Carry KB back over to start point for 10 burpees

Chum Bucket gave us a  good 5 minutes of cool down stretches

COT with YHC took  us out

Welcome  Swiper, for your first time at Circus Maximus  and welcome back Ponch.  Thanks for bringing  our new FNG P-trap to the circus. P-trap is in the plumbing business, we can surely put a good P-trap to use on Thursday mornings.

As always, good to see some new faces join the circus loop  over this summer.  Solid work by all, hope the old WD got your blood pumping.

Just remember  this joyfully  “pronking” white deer is guaranteed to make you smile and your day better!