F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Lady of the Night

4

5 SOJer’s broke free this morning to post on a fall like morning at Timberwolf!  A quick check to make sure no PAX were rolling on the 530 mark and we were off.

COP

SSH x 20

Helicopters x 15

DQs x 10

Copperhead Squats x 15

Merkins x 10

LBCs x 25

Arm Circles x 15 Both ways

Mosey to Track

The ProstituteRound 1 – return back through each corner doing exercises at each corner until all 4 corners are complete

Corner 1 – 25 Dead Cockroaches

Corner 2 – 50 Mountain Climbers

Corner 3 – 75 Monkey Humpers

Corner 4 – 100 LBCs

Prostitute Round 2

Corner 1 – 10 Merkins

Corner 2 – 20 WWIIs

Corner 3 – 30 Carolina Dry Docks

Corner 4 – 40 Arm Circles, 20 Forward 20 Backwards

Al Gore

Circle up for Dealers choice of Mary

HoneyMoon – American Hammers

Rosie – Hello Dolly

Beaker – Hand Release Merkins

Wilson- Leg over Leg Lifts

Marmaduke – 6inches, Low, High,Back Low spread, High Spread

Mosey complete Lap around track and Up the side of the School to the Flag.

Numberama, Namerama, Wilson Took us out!

NMS:

YHC, Wilson and Beaker rolled into Timberwolf to the sight of EMT hanging out in the parking lot.  With the knowledge of Rosie and Honeymoon logging miles before posting, we all had a moment of “Oh No” but then those 2 came running up the hill just before the 530 mark.  First of al Respect for Rosie and Honeymoon putting in the extra work in preparation for the BRR.  Great to see Beaker out this morning again for his second post of the week, glad to have him back out.  Wilson did a great job of trying to ruin the nice crisp fall like air with his morning bodily aromas, either way he crushed it today as well.  Great morning in the gloom fellas, thanks for letting me lead and be a part of this amazing group.  Have a great day, and make someone else’s even better!

Duke

 

 

 

 

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4 Comments

  1. Well done gents. Fantasy Football draft and IPAs got the best of me last night. Sorry to have missed, but I would have been stuck in the dead cockroach position helping Wilson destroy the lovely aroma.

    So, did you EH the EMT?

  2. The title of the backblast threw me off then I remembered the hell you put us in today. Solid work by all and great job Honeymoon and Rosie for the extra miles!

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