5 SOJer’s broke free this morning to post on a fall like morning at Timberwolf! A quick check to make sure no PAX were rolling on the 530 mark and we were off.
SSH x 20
Helicopters x 15
DQs x 10
Copperhead Squats x 15
Merkins x 10
LBCs x 25
Arm Circles x 15 Both ways
Mosey to Track
The Prostitute – Round 1 – return back through each corner doing exercises at each corner until all 4 corners are complete
Corner 1 – 25 Dead Cockroaches
Corner 2 – 50 Mountain Climbers
Corner 3 – 75 Monkey Humpers
Corner 4 – 100 LBCs
Prostitute Round 2
Corner 1 – 10 Merkins
Corner 2 – 20 WWIIs
Corner 3 – 30 Carolina Dry Docks
Corner 4 – 40 Arm Circles, 20 Forward 20 Backwards
Circle up for Dealers choice of Mary
HoneyMoon – American Hammers
Rosie – Hello Dolly
Beaker – Hand Release Merkins
Wilson- Leg over Leg Lifts
Marmaduke – 6inches, Low, High,Back Low spread, High Spread
Mosey complete Lap around track and Up the side of the School to the Flag.
Numberama, Namerama, Wilson Took us out!
YHC, Wilson and Beaker rolled into Timberwolf to the sight of EMT hanging out in the parking lot. With the knowledge of Rosie and Honeymoon logging miles before posting, we all had a moment of “Oh No” but then those 2 came running up the hill just before the 530 mark. First of al Respect for Rosie and Honeymoon putting in the extra work in preparation for the BRR. Great to see Beaker out this morning again for his second post of the week, glad to have him back out. Wilson did a great job of trying to ruin the nice crisp fall like air with his morning bodily aromas, either way he crushed it today as well. Great morning in the gloom fellas, thanks for letting me lead and be a part of this amazing group. Have a great day, and make someone else’s even better!