F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

BLIMPS with 800m Repeats

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This is one of those “better late than never” posts. Sorry for the delay.

Three of the GridIron faithful convened at Pouncy Tract Park on a wet morning, following buckets of rain the evening before. Johnsonville (YHC) took lead, and ran through a typical F3 round of in cadence warmups (SSH, Imperial Walkers, Cherry Pickers, Don Quiotes, LBCs). Chum Bucket came in a bit late, and slowly integrated himself into the PAX, making 3.

We then moseyed over to the track, and took a position on a corner of the football field for a round of BLIMPS – 50 seconds on, 10 seconds off AMRAPs consisting of Burpees, (stationary) Lunges, Imperial Walkers, Mountain Climbers, Plank Jacks, (WWII) Situps. Run 2 laps around track at a brisk pace.

Move to another corner. Repeat BLIMPS, but 45 seconds on, 15 seconds off. Run 2 laps around track at a brisk pace with a sprint leg.

Move to another corner. Repeat BLIMPS, repeating 45 seconds on, 15 seconds off. Run 2 laps around track at a brisk pace with a sprint leg.

Move to the final corner of the field. Repeat BLIMPS, but 40 seconds on, 20 seconds off. Run 1 lap around track at a brisk pace with a sprint leg and mosey back to VSF.

COT with Attila taking us out.

Thanks for letting me lead! Jville

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