F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Four Corners

3

4 studs posted @ Batteau this morning and here is how it all went down!

Hot Potato : Swirly – SSH’s, Helicopters, Windmills, IW’s, LBC’s, Flutter Kicks.

Four Corners –  on the tennis court –  Russian Solder – 10 fist merkins – High Knees – 15 hand release merkins – butt kickers – 20 workins – lunges – 25 merkins. Repeat 4 times.

Sippy Cup : Amwrap 4 corners with boulders. Run backwards with bolder to each corner with boulders – exercises – Burpees, Pull ups,  Flutter Kicks, elbow plank.

Crossroads: Lindsey : overhead press with bolder run down steps dips on bench.

Mossy to the flag.

It’s about time for head lights fella’s – glad Sippy had his at the beginning – dark out there at ole Batteau .. Great work guys – that was a bunch of arm/chest work today !  Thanks for taking us out crossroads.

See y’all in the gloom..

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3 Comments

  1. Thanks for teeing up the BB, Swirly! Today was another slaughter at Batteau. 4 Corners of Pain followed by a crushing Lindsey. Come out and see us fellas, and definitely bring some light. Have a great day/week men!

    • Man. I love this AO. It’s close, and there’s a ton of variety. Wish I could join you guys more but those boulders too often lead to lower back crap for me.

      Sounds like a challenging workout, great job fellas.

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