4 studs posted @ Batteau this morning and here is how it all went down!
Hot Potato : Swirly – SSH’s, Helicopters, Windmills, IW’s, LBC’s, Flutter Kicks.
Four Corners – on the tennis court – Russian Solder – 10 fist merkins – High Knees – 15 hand release merkins – butt kickers – 20 workins – lunges – 25 merkins. Repeat 4 times.
Sippy Cup : Amwrap 4 corners with boulders. Run backwards with bolder to each corner with boulders – exercises – Burpees, Pull ups, Flutter Kicks, elbow plank.
Crossroads: Lindsey : overhead press with bolder run down steps dips on bench.
Mossy to the flag.
It’s about time for head lights fella’s – glad Sippy had his at the beginning – dark out there at ole Batteau .. Great work guys – that was a bunch of arm/chest work today ! Thanks for taking us out crossroads.
See y’all in the gloom..