F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Gripping Tight

0

A pair of noble warriors answered the call of the early alarm to throw around the KB, and here is what transpired:

  • COP
    • 25 SSH
    • 20 invisible jump rope
    • 15 Russian soldiers
    • 15 cherry pickers
    • 10 2x merkins
    • 25 2x LBC
    • 15 crab cakes
    • 20 Helicopters
  • Mosey to bus loop for a modified game of catch me if you can
    • Double-weighted carry while partner does 10 burpees before running to partner
    • 50 total burpees
  • KB beast down/back bus loop (weighted carries between stops)
    • Sit ‘n presses
    • High pulls
    • Copperhead squats
    • Swings
    • Halos
    • Lawnmower pulls (each arm)
  • Chum Bucket led some cool down stretches
  • COT with YHC taking us out

On paper, this sounds easy.  Being under weight for 45 minutes is another thing.  That grip can be tested as the clock continues to click without a break.  Our arms will thank us later.  Great to see Chum Bucket and catch up with my brother.  The man is a beast.

God is good all the time!

Attila

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