Always 70 and Sunny
Always 70 and Sunny

Tuesday Morning


7 SOJ PAX and 1 Q from Tuckahoe met up at No Toll this morning in the humid gloom.  Greetings were exchanged and at 5:30am, BOOM, off we go!

Mosey to first field on left for:


SSH x 25

Helicopters x 15

Imperial Walkers x 15

Don Quixotes x 15

Heels to Heaven x 10

Hand Release Merkins x 10

Arm Circles x 15 Forward x 15 Backward


Mosey to saturated, just aerated, sprinklers on, muddy field on the right for:


Partner up.  One partner runs across field through or around sprinklers and back to picnic pavilion and switch with partner.  Exercises at pavilion were: 100 x Incline Merkins, 200 x Dips, 300 x Squats

Stay in pavilion and perform 20 Skull Crushers on picnic tables.


Mosey back to first field for:

Suicide 11’s:

Merkins and WWII Sit-ups

Using same cones for suicides, partner up and wheelbarrow to each cone and perform a decline merkin at each cone.  Down and back.  Switch up as needed.


Mosey over to row of posts for:

Pole Smokers

Each PAX performs Flutter Kicks or Box Cutters while PAX members take turns doing 10 Pole Smokers going down the line.


Mosey back to basketball court for:


WWII Sit-ups x 15

Rosalitas x 10

6 Inches x 25 count

American Hammers x 10



Numberama, Namearama, and YHC took us out.



HDHH/Roller Coaster this Wednesday at Kuba Kuba Dos at 5:30pm.  Hills and Hops!

PuppyPile on August 25th immediately following DogPile.  Marv has the Q.

Ghost Flag will be up for grabs at DogPile this Saturday.  Represent!



Well where does YHC start?  It was a long night.  YHC was up for most of the night dealing with a Ghost Truck.  My Silverado’s exterior and interior lights kept coming on and turning off shining through my bedroom window.  What a pain.  YHC could not figure it out.  Started truck, moved truck several times and no luck.  YHC turned truck around so lights would not shine on my house or neighbor’s house and went to sleep finally (2am)!  Woke up at normal time, got in truck and CLICK, CLICK, CLICK!  No good!  Hop into M’s mini-van and head to No Toll.

Great to see the SOJ PAX ready to work this morning.  Welcome back, Gumbo!  YHC hopes we didn’t mess up the one field that had obviously just been aerated and seeded.  Hope the grass grows!  Wheelbarrows were tough, but thanks to Oyster, YHC was able to make it to the end.  Way to work to all on that one!

Many thanks to the SOJ PAX for letting YHC come lead this morning!  YHC spared you all the coupons!  It may have been because of Gumbo!

YHC arrived back home, jumped his truck and started off to work and noticed the A/C was blowing out heat!  Windows down for 45 minutes to work.  YHC’s truck is screwed up!

Have a great Tuesday all!


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  1. First Lockjaw’s breaks down SOJ and now your truck dies to avoid crossing the river. Something fishy going on…

  2. Great job on another Q Kubota. 4 down, 5 to go. Good luck!

    Good luck with the truck too…maybe its just tired from the Summer Tour?

    Note to self, when the Q asks if you can “WB”, the answer is NO.

    Great partnering with Oyster and Ollivander today. Great work guys.

  3. This truck issue seems like a conspiracy that goes far beyond the friendly rivalries of the F3 nanoregions. I smell evil forces at work, like the kind that use clipboards and pay for workouts.

  4. Great Q, Kubota. Nice to see you at No Toll. Way to push all, good start to the day!

    I received a text from Shakedown around 6:30 regarding hills and heat. This after I asked him if he was coming to No Toll or running, around 5. As for this AO, the fields are flat and lush, and the sprinklers were on to keep things cool(ish). As long as you are a native SOJ, your car should be fine!

  5. Nice beat down this morning, Kubota!

    Sorry to hear about your truck. Sounds like it has a mind of its own…like it was trying hard all night long to keep you away from No Toll.