6 regulars, 2 summer tourists and one FNG answered the call for the MANNdate Murph
Run 2 laps from the parking lot around the bus loop and back, walk 2 laps around the parking lot while performing slingshots
100 High pulls
200 lawn mowers
300 snatches
repeat the walks and runs if finished
Mosey to SF for Boat/Canoe
Numberama
Namearama
Announcements
Pre-blast for Labor Day Convergence coming out soon
Ghost Flag should be making an appearance soon as well
Spit took us out
NMS
YHC really liked the walking slingshots that Spit introduced last week and after the customary several minutes of thought they were worked into today’s Murph. It was good having Kubota and Rosie with us this morning as they continue on their Summer Tour.
About halfway through, No Idea and YHC lost count of the number of rounds that they had done. They then started talking trash to Helix in an attempt to make him lose count as well. Not sure if it worked or not but it was fun to try.
The main topic of conversation this morning revolved around injuries that were odd for the activity being performed. Like breaking your arm swimming. The someone said “if your are gonna get hurt it should be cool, like being hit with a thrown wrench”, and that is how Patches got his name. Needless to say the Dodgeball quotes were flying.
Strong work was done by all. Thanks for letting me lead
3 Comments
Great Q Mudface. Did you buy Chewy the new KB yet? He’s ready I think….
Nice Q, Mudface! Thanks for introducing me to a kettlebell workout. Rosie, thanks for the use of your smaller kettlebell. Sorry you had to workout with the heavier one. Happy Birthday to Chewie!
Thanks for the beatdown Mudface, the Murph takes on a whole new meaning with a kettlebell. I have now forgotten about my shoulder pain due to the soreness in a lot of other places.