Always 70 and Sunny
Always 70 and Sunny

Time to make stuff up


11 Davillians roused themselves from slumber, including one 2.0 FNG, to kickstart their day in the best possible manner.  Here’s what happened.  Honest.


20 SSH   20 Helicopters   20 DQ   20 Imperial walkers

20 invisible jump ropes

Mosey to corner of church for 4 Corners

20 LBC’s, frog hop to next corner, 40 Heels to heaven, lunge to next corner, 60 Freddie Mercury’s, frog hop, 80 flutter kicks, lunge back to first corner, repeat the whole thing cutting the numbers in half.

Mosey to picnic tables, triple check, skull crushers, dips and last Amigo runs to road and back, go until everyone has done it three times.

head to curbs for 11’s, hold six inches and 4 count flutter kicks, mosey to SF, numberama, namerama, YHC took us out.



YHC’s shoulder is a bit messed up, so had to come up with a Q that required no shoulder work–time for abs and legs!  COP involved YHC messing with the cadence, eliciting mumblechatter from Spit and Mudface.  You’d think they would be used to it by now….

The PAX crushed 4 corners and triple check, such that YHC had to make up 11’s and couldn’t think of a new ab or leg exercise, thus the 4 count flutter kicks (thanks for the suggestion, Spit).  Seeing what the PAX (and YHC) called frog hops was entertaining, and Mudface even accused YHC of skipping “like a little girl” which is probably inaccurate.  Probably.  It’s always great seeing new faces, and congrats to Doc for doing so well today, although given that Spike is her dad, it’s also not that surprising.  Way to bring the effort, Doc!  Good to see Rounders out again–is it typical to work out in a puffy vest in July?  Army guys are weird….

Announcements: Amateur RAMMgear next Friday, bring your bike, no matter if it was made this century or not.  Also, Preblast coming soon for Convergence at Daville (specifically 3 Lakes park) on Labor Day.

Thanks for letting me lead.

As usual, I have No Idea what I’m doing.


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  1. If we can’t heckle you during the COP about your cadence how else would we get through the workout?? Great Q!