F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Just Your Average Circus

1

Four strong redwoods were actually not at Rosie’s birthday bash today, choosing to throw around some KBs.  Here is how it went down:

  • COP
    • 25 SSH
    • 20 IW
    • 10 cherry pickers
    • 25 helicopters
    • 10 2x merkins
    • 25 2x LBC
    • 10 pickle pounders
    • 10 scorpion kicks
    • 10 BOYOs
  • AMRAP challenge – rotation of 5 exercises over a 30-35 second period, with reduced rest after each rotation; rests start at 25 seconds and move down to 20, 15, 10 and 5 seconds
    • Weighted squats
    • High pulls
    • Weighted lunges
    • Halos
    • KB swings
  • 15 lawnmower pulls – each arm
  • AMRAP challenge/version 2 – rotation of 3 exercises over a 30-35 second period, with reduced rest after each rotation, rests of 20, 15 and 10 seconds this time around
    • Alabama honeymoons
    • Sit ‘n presses
    • Skull crushers
  • 15 lawnmower pulls – each arm
  • COT with YHC taking us out

It was a dry morning for once, with strong work from the entire PAX.  YHC will say it again – great time with the summer tour and some new faces at Circus Maximus.  Enjoyed seeing Lockjaw, and welcome to Bromance.  White Deer was on his best behavior today as well.  It was a rather non-descript gathering, with the focus on KBs.  No new announcements.

God is good all the time!

Attila

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