F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Competing RVA Ultimate

8

11 strong
NoToll
High 60s

THANG
COP – SSHs, DQs, Copperheads, Merkins, Scorpion Kicks, Crab Cakes, Flutterkicks
Indian Run big perimeter
Partner Love Field – Polar Bears, Lunges
Ring of Burpee Pops – elbow plank, 3 burps, al gore, pass it
20 minutes of Ultimate – 5 vs 6
Mosey to SF – American Hammers, Hello Dollies
COT – Wilson

NAKED MOLESKIN
Given the strong numbers and knowing Lab Rat was leading a PAX playing across the Rivah YHC couldn’t miss another chance to play some ultimate.
Beautiful morning for it…and sadly the days are getting shorter.

Respect to return of the New Market clown car.

Shamefully, YHC is missing the 11th member of the PAX! Help a brother out!

ANNOUNCEMENTS
Sugar Sock is celebrating his 1 Year Anniversary with F3 by Qing Twin Team on Friday.
Puppy Pile 7/21
Honeymoon wanted to let everyone know that the BRR is in September

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8 Comments

  1. Döner Kebab on

    Really enjoyed the workout, gents. I spoke to that jogger after everyone left and invited him to join us…he’s 66 years old and said he didn’t think he could keep up. I challenged him to give it a try next week!

  2. What a great and fun workout! Always enjoy a Doner Kebab beating. Shamefully I am not good at frisbee stuff. Could have used Sippy Cup for sure! Great seeing y’all in the gloom! Have a great day fellas.

  3. Fun stuff, DK!

    My most memorable moment was Wilson barreling towards me with some sort of rebel yell. Totally took me by surprise…well played Wilson.

  4. Through all the comments, I’m having a hard time getting past the jogger is 66 years old! He certainly looked younger and appeared to be in great shape.

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