COP – SSHs, DQs, Copperheads, Merkins, Scorpion Kicks, Crab Cakes, Flutterkicks
Indian Run big perimeter
Partner Love Field – Polar Bears, Lunges
Ring of Burpee Pops – elbow plank, 3 burps, al gore, pass it
20 minutes of Ultimate – 5 vs 6
Mosey to SF – American Hammers, Hello Dollies
COT – Wilson
Given the strong numbers and knowing Lab Rat was leading a PAX playing across the Rivah YHC couldn’t miss another chance to play some ultimate.
Beautiful morning for it…and sadly the days are getting shorter.
Respect to return of the New Market clown car.
Shamefully, YHC is missing the 11th member of the PAX! Help a brother out!
Sugar Sock is celebrating his 1 Year Anniversary with F3 by Qing Twin Team on Friday.
Puppy Pile 7/21
Honeymoon wanted to let everyone know that the BRR is in September