F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Celebrating Freedom

1

The fart sack was averted by 3 noble warriors after a spectacular day of celebrating our country’s birthday and the abundance of freedoms we have.  Here is how it went down:

  • COP
    • 25 SSH
    • 20 IW
    • 15 DQ
    • 10 2x merkins
    • 25 2x LBC
    • 10 pickle pounders
    • 15 Scorpion kicks
    • 15 burpees
  • Lucky Bus Loop – farmers carry to the four quadrants of the bus loop, perform 15 reps of a certain exercise, adding a new exercise for each quadrant, with a total of 8 at the end
    • Lawnmower pulls – each arm (7x)
    • High pulls (6x)
    • Sit ‘n presses (5x)
    • Lunges – both legs (4x)
    • KB swings (3x)
    • Halos (2x)
    • Weighted squats
  • 15 skull crushers
  • COT with YHC taking us out

Johnsonville had texted YHC late last night to say he would take the Circus Q after a day of celebrating his right to bear arms and burn emasculating children’s books (it is how they roll at Kepley, Broscious & Biggs).  However, unlike our forefathers, he could not free himself from the clutches of the fart sack, even when his chauffeur arrived shortly after 0500.  Thankfully, YHC had planned ahead and was ready get administer a red pill.  Actually, the humidity pretty much took care of that.  Glad to see you are here to stay summer!

Welcome to Circus Maximus Water Wings!  This noble warrior book-ended his KB workout with 2½ mile runs to his in-law’s domicile.  With five kids under 10 years old, we all offer proper respect to your ability to bring it on a regular basis.  It was fun getting to know you, and I was comforted by the fact that you were more than skilled in changing diapers, especially if one of White Deer’s flatulence turns liquid or solid.

For those wondering, we have a guest Q from Star Child (F3 Louisville) on Saturday.  Feel free to come see how our neighbors to the west do F3, if interested.

All in all, strong work from the PAX   God is good all the time!

Attila

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