F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Ok, Ok we will stay off the field

3

Six strong, including a FNG, made it out to HBR to see if the fields are in better shape. We did:

Mosey to top field, botched disclaimer then COP of SSH, Don Qs, Merkins, Flutterkicks Scorpion Kicks, and Imperial Walkers .

Head over to DK wall for Dora 123. 100 Donkey Kicks, 200 Jump Squats, 300 LBCs. Head down to Jerkin Gym. 4 sets of 8 Jerkins. Then over to benches for 3 sets of Benchkicks and Derkins. First set: 40&10, then 35&15, 30&20.

Head back to Heartbreak Hill – Up, 15 WWII situps, then down. 2 more times up, decreasing WWIIs by 5. Then Jerkin Gym again: 4 sets of 5.

Back to flag for mary, then Atilla took us out.

NMS – YHC wasn’t sure what kind of pax we would have with several regulars out but ended up with perfect 6 Pax number. Welcome Kasem, our FNG who EF Hutton EH’ed. Nice work this morning, all without losing your keys.  YHC was sure to avoid the football field that now has 2 signs on it saying stay off unless approved. Not a lot of mumblechatter as the temperature was in charge. At least with the lack of rain the grass was dry and no bugs were out.

YHC screwed up in the COP by welcoming everyone to Hoedown, wrong day. Then apparently on the hill runs YHC said only 2 times up but when we did a 3rd time Hutton said he appreciated the challenge.

Garbage Plate still hates Benchkicks. Bromance put in good work and Atilla was his steady self.

Announcements – Convergence tomorrow. Be there at 7 at Tredegar.

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3 Comments

  1. Bare chested pool side EH, proof that F3 works, right?

    Enjoyed the double helping of Jerkins. I’m with GP on the bench kicks though.

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