2 strong braved the heat for a steamy Punisher. EF planted the Flag. Here’s how it went down.
Long Mosey around AO and back to front field
COP (IC)
- SSHs
- Russian Soldiers
- Imperial Walkers
- Rib Spreaders
- Arm Circles
- LBCs
- Merkins
Mosey to front of building
Partner 1 Exercise/ Partner 2 Run to Street and Back
- Wall Plank
- Donkey Kicks
- Flutter Kicks
- People’s Chair
- Repeato
Mosey to Bus Loop
Ark Loader
- Bear Crawl
- Duck Walk
- Crab Walk
- Bunny Hop
- Polar Bear
- Crawl Bear
Mosey to Blacktop
Partner Conveyor Belt (P1 Exercise/ P2 Make a Free Throw)
- Sledgehammer Tire Slams
- Jump Rope
- Repeato
Mosey to Picnic Tables
11s – Dips and Box Jumps
Mosey to SF
Mary
- LBCs
- Box Cutters
- PLTs x 25
- 10 Burpees OYO
Numberama, Nameorama, COT
MOLESKIN
YHC received a heads up from F3 RVA’s social media guru, aka Lab Rat, that an FNG was planning to post for Monday’s rendition of the Punisher. Alright that makes at least 3 if not 4 PAX. 6:15 text from Chum Bucket saying he’s out of town. Hmmm, might just be 3 of us. 6:20 FNG arrives, 6:30 no Sonny, so let’s roll, just the two of us. Along the way YHC gives the FNG a rundown of how things are done. Quick disclaimer and time to sweat. And sweat we did. 8:45 as of this backblast YHC’s shower didn’t take and he continues to sweat. Welcome to FNG Crossroads (Diego). Crossroads’ favorite band is Bone Thugs-N-Harmony and he hails from Statesville, NC, a town famous for lying on the intersection of I-77 and I-40, thus Crossroads. Ok, his first concert was Coldplay and he made no mention of his favorite band, but we’ll just go with it.
ANNOUNCEMENTS
Convergence Wednesday 7am Downtown
F3RVA Fantasy Football – talk to EF Hutton if interested, a few spots are open
3 Comments
A pleasure to lead, well done Crossroads.
Welcome Crossroads! Glad you were there to receive, Hutton. Hopefully he will make it out to convergence tomorrow and meet all the other pax.
I have a frat bro from Statesville. Know it well. The HS has a rodeo team. Pure awesomeness!