2 regular Batteau rock haulers, one occasional visitory and 2 uninitiated Pax showed up on a very hot Monday morning. Hot Potato Q was called. Mosey over to the sledding hill.
Honeydo leading COP– SSH, Helicopters, Merkins, DQs, Freddie Mercuries. Then zip-line back and forth. 15x Merkins at one tree and 15x WW2s at the other. Work way down hill in a zig-zag fashion.
Sippy Cup leading. Choose a rock and head down to the lake for a large loop. Leg 1. Carry rock up the long hill to the FH parking lot, then 10x crossover merkins. Mosey to picnic shelter for 10x 2-count chicken peckers. Mosey to the bowl for 20x Box jumps, then run down hill to start. Wait for pax and then run up the hill to retrieve rock and carry down.
Flange leading. 10x lunges each leg with rock on right shoulder, followed by 5x 2-count crossover merkins. Then put rock on left shoulder and repeat. I think we did this ~4 times on each shoulder. Carry rock back up to its resting place and Mosey back to the flag.
Honeydo leading. 15x LBCs.
COT. Splinter took us out.
Moleskin. Great work today, men. With the heat, that was a crushing workout and perhaps the sweatiest I’ve ever been at an F3 workout. It was nice to Honeydo, Splinter and Mr. Holland visiting today. The summer tour has been nice! Flange continues to crush the rock workouts. YHC thought the lunges he led would never end. He also brought a sippy cup to the workout, although it got left behind early on–I know the challenge, Flange!
4 Comments
Rocks + heat = soaked in sweat. Always good to hit Batteau.
Good job fellas!
Thanks for the tour de batteau this morning. I especially appreciate when Flange and Sippy charged ahead of the group and cleared all those cobwebs that were just above their level. Made my trip down the hill very pleasant.
Need to mix in more batteau to my routine. Great to see everyone.
Way to push, men. When Sippy cruised up and asked if it would be a hot potato this morning, we knew he had a plan and it led to a scorcher! Sippy chose the lone boulder in the mix of rocks and vowed it would not beat him…kudos. Sorry about the webs, Splinter. Great seeing all of you this morning.