F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Four Men, Three Routes, One Great Idea

1

4 PAX emerged from the Sunday Fart Sack to pound out some trail miles.  Just prior to 7 a.m., appropriate greetings were exchanged, goals for the day shared, and off we went.  Temps were sunny, 70, and a touch of humidity.

Routes:

TYA…North Bank, perhaps Texas Beach, at a walker’s pace (mileage unclear…goal: be pain free)

Saab…South Bank, Forest Hill Loop, North Bank…at a runner’s pace (10 miles)

Olivander and YHC…South Bank, North Bank…at (ahem) an UpChuck pace (7 miles).  Olivander was running with a restrictor plate.

NMS:

Good to catch up with Olivander today as it was YHC’s first time running with him.  Strong performance and thanks for dragging YHC through the humidity.

Pre-notice to the PAX…TYA was hip-pain free after today’s walk.  This left his brain free to concentrate on diabolical ways to challenge the PAX, a core skill of his.  Good stuff coming…stay tuned.

UpChuck spits the bit.

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