F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Brotherhood

0

Summer is here and vacations have begun.  A small subset of the normal PAX shook off the fartsack to battle the KBs, and here is what transpired:

  • COP
    • 10 burpees
    • 25 SSH
    • 15 Russian soldiers
    • 15 Russian Kickbacks
    • 20 Helicopters
  • Dora – double weighted carry accompanied by:
    • 100 merkins
    • 200 WWII
    • 300 Flutter Kicks
  • 10 burpees
  • Beast
    • Lawmower pulls – each arm
    • Weighted lunges
    • Swings
    • Sit ‘n Press
    • High Pulls
  • Run the bus loop
  • 15 skull crushers – 3x
  • COT with YHC taking us out

Once again, J’ville saved me from doing KBs solo, and vice versa.  Good chance to hang out with one of F3’s finest while we threw around the KBs.  Grateful for his loyalty to the PAX.

God is good all the time!

Attila

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