F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Jungle Pipe Loop

15

14 strong posted for WDOG today and here is how it went down.

Mossy – COP : SSH’s, Windmills, IW’s, Flutter Kicks, LBC’s.

Pipe Loop : Partner up – run the loop – 3 exercises – 100 LT. Dan’s – 200 merkins – 200 Captain Thor’s

Rusty Cage : 3 sets of 5 chin ups – 3 sets of 5 burp up’s

Amp Theatre: 2 incline hand release merkinis at each step .

Mary : 6 inches

Mossy back to the flag.

The first day of summer – longest day of the year – felt  like a great time to do the pipe loop.. The loop had sort of a jungle feel to it with the humidity out in full force this morning. The pax attacked that loop – well done guys… YHC had to modify in order to get a few of the other exercises in. The always fan favorite rusty cage and a new one – incline hand release merkins up the theatre steps.. As we approached the steps we were greeted by Last time and Forceps (Raleigh)  . They missed us at launch so they ran around looking for us – Dogpile is a  big place as y’all know so they were unable to find us till the end..

Yep everyone was drenched and smoked by the end of the workout  – super job guys way to push !

Honeydo took us out – well said buddy!

Puppy pile this Saturday ! Wed night hill run tonight 5:30PM

 

See y’all in the gloom..

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15 Comments

  1. Swirly (F3 Corporate) on

    Mr. Holland – Handshake sharded with me your facebook post – Freaken awesome dude – glad your part of the team- keep on rockin !

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