Always 70 and Sunny
Always 70 and Sunny

Jungle Pipe Loop


14 strong posted for WDOG today and here is how it went down.

Mossy – COP : SSH’s, Windmills, IW’s, Flutter Kicks, LBC’s.

Pipe Loop : Partner up – run the loop – 3 exercises – 100 LT. Dan’s – 200 merkins – 200 Captain Thor’s

Rusty Cage : 3 sets of 5 chin ups – 3 sets of 5 burp up’s

Amp Theatre: 2 incline hand release merkinis at each step .

Mary : 6 inches

Mossy back to the flag.

The first day of summer – longest day of the year – felt  like a great time to do the pipe loop.. The loop had sort of a jungle feel to it with the humidity out in full force this morning. The pax attacked that loop – well done guys… YHC had to modify in order to get a few of the other exercises in. The always fan favorite rusty cage and a new one – incline hand release merkins up the theatre steps.. As we approached the steps we were greeted by Last time and Forceps (Raleigh)  . They missed us at launch so they ran around looking for us – Dogpile is a  big place as y’all know so they were unable to find us till the end..

Yep everyone was drenched and smoked by the end of the workout  – super job guys way to push !

Honeydo took us out – well said buddy!

Puppy pile this Saturday ! Wed night hill run tonight 5:30PM


See y’all in the gloom..


About Author


  1. Swirly (F3 Corporate) on

    Mr. Holland – Handshake sharded with me your facebook post – Freaken awesome dude – glad your part of the team- keep on rockin !

  2. Glad to be back in the gloom after a week off. Nice to partner with Fez on the 123. I got home and drank a gallon of water.

  3. Dang….a Swirly Q that’s not a run! It’s been a minute.

    Good to see FEZ back out!

  4. Swirly (F3 Corporate) on

    Indeed – felt good – ain’t easy to get on the Q sheet these days – good problem to have !

  5. If you want on the Q sheet Swirly, there are some openings at DaVille, Circus, SOT and others in the coming weeks. I’ll sign you up if you want.

  6. For the record, Handhake “shared” not “sharded”. I give a reputation to keep up. Haha

  7. Swirly (F3 Corporate) on

    Oh I’m pretty sure you sharded 🙂
    But thanks for sharing – once again well said Mr. Holland.