14 strong posted for WDOG today and here is how it went down.
Mossy – COP : SSH’s, Windmills, IW’s, Flutter Kicks, LBC’s.
Pipe Loop : Partner up – run the loop – 3 exercises – 100 LT. Dan’s – 200 merkins – 200 Captain Thor’s
Rusty Cage : 3 sets of 5 chin ups – 3 sets of 5 burp up’s
Amp Theatre: 2 incline hand release merkinis at each step .
Mary : 6 inches
Mossy back to the flag.
The first day of summer – longest day of the year – felt like a great time to do the pipe loop.. The loop had sort of a jungle feel to it with the humidity out in full force this morning. The pax attacked that loop – well done guys… YHC had to modify in order to get a few of the other exercises in. The always fan favorite rusty cage and a new one – incline hand release merkins up the theatre steps.. As we approached the steps we were greeted by Last time and Forceps (Raleigh) . They missed us at launch so they ran around looking for us – Dogpile is a big place as y’all know so they were unable to find us till the end..
Yep everyone was drenched and smoked by the end of the workout – super job guys way to push !
Honeydo took us out – well said buddy!
Puppy pile this Saturday ! Wed night hill run tonight 5:30PM
See y’all in the gloom..