F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Two once again

0

A PAX of two posted for the last Punisher scheduled during the RVA school year.  Sonny and YHC arrived separately at the AO.  After a warmup with the usual in the southeast corner of the school grounds, we completed a Beast with Carolina Dry Docks, Squats, Freddy Mercuries, Shoulder Taps, Forward Lunges, and Mountain Climbers.  We relocated to the Bus Loop for 13 reps for 13 exercises with Merkins, Side Lunges, Hello Dollys, Wide Grip Merkins, Back Lunges, Rosalitas, Decline Merkins, Step Behind Lunges, Flutter Kicks, Close Grip Merkins, 13 count Squat, Box Cutters, and LBCs.  We finished with some additional Mary and stretching and YHC took us out.

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