Always 70 and Sunny
Always 70 and Sunny

CAPS theme is back on at TT


2, no 3, no 4 arrived at different times to celebrate the Caps Stanley Cup victory at Twin Team. We did:

Lap around Parking lot for stragglers, picked up Boudreaux and then COP of: ssh, Don Qs, Merkins, Lbcs, Helicopters, Imperial Walkers.

Triple check: Elbow Plank, Bunny hops over planker, 3rd guy runs field & back. Flipper arrived halfway through to throw off our numbers.

Head to playground: Caps won 4 games in 4 playoff rounds, 4 sets of 4 Pull-ups.

Head to baseball stands. Caps point total for regular season was 105 so 105 Benchkicks, broken into 3 sets with 10 Derkins between set. Then 16 Box Jumps for the 16 total playoff wins.

Head around back to field: 3 sets of 25 PLTs. Then 8 sets of parking lot Sprints. Bear Crawl field, some Mary then 8 Burpees for the Great #8.

NMS- YHC forced himself to post by signing up for the Q. YHC had a Caps theme planned but when Vegas went up 3-2 in the 2nd chose to head to bed prematurely. YHC was pleasantly surprised waking up from a text from Vinny at 5 am as he was aware of the Caps fun. Theme back on!

Few things are as scary as a Q with just Rosie the solo Pax. What can a Q do to challenge or slow him down? YHC was mentally preparing to resort to 45 min of bear crawl as we 2 started then Boudreaux arrived to give us 3. Boudreaux put in solid work a day after spilling Merlot at Lab Rat’s Q.

Mumblechatter was on the Caps win of course, Flippers weight loss, and Crossfit’s change to gear and equipment. Looks like Flip Dog is down 3 Lbs, you’re welcome!

Small crowd at Twin Team but betting Pax chose RAMM to see what Upchuck had in mind as he is a real CAPS fan.



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  1. Boudreaux, great to see you posting on back-to-back days! Way to push man. I could lie and tell you it will get easier, but it doesn’t. You just get stronger/faster etc.

    Nice work fellas, the tour had me out at RAMM today and amateur hour on bikes Next Friday, but I look forward to more of this AO in the future.

  2. Rosie is always good for a 42 minute bear crawl / crab walk at TT, sans gloves. It’s who he is. It’s what he does. Sorry I missed your Caps Theme Beatdown. Summer tour continues. C-A-P-S CAPS! CAPS! CAPS!

  3. Well done Honeydo, not sure what it was but my legs are smoked. Thanks for showing up and sparing me from 45 min. of bear crawls Boudreaux.