F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

A Murph of a Good Time!

3

10 Warriors of the Bell arrived at Washington-Henry ES for the June edition of The Kettle Bell Murph.

This is how it went down:

THANG

1 mile run down (1/2 mile down Academy Dr and back)

10 Rounds of the following:

  • 10 Sit-ups + Press
  • 20 Merkins
  • 30 Goblet Squats

1 mile run around the ES Campus (or as most as you come complete before 6:15)

MOLESKIN

YHC arrived a little before 8:24 already to find Hutton and Carpenter in the parking. Glad to have Hutton join us this morning. Good luck on the rest of your summer tour. Once the rest of the PAX had arrived instruction was given on the running portion of the The Murph. YHC put on his headlamp to lead the PAX while Mudface made sure YHC knew that would have been helpful last time. (YHC lead the Murph 3 months ago when it was still dark at 5:30)

After the run the PAX got to work on the 10 rounds. Mudface asked the question do these count for the June challenge? Of course!

Welcome to Vila! This is Pick 2’s father visiting from Bristol, VA. Vila is pastor as well that spends his free time renovating his house. Who hasn’t enjoy a Bob Vila show in the last 20 years?

ANNOUNCEMENTS
  • Vinny’s Dogpile VQ next Saturday. See pre-blast for details
  • June 23rd – 2.0 Friendly Workout 7:05 a.m. at Dogpile

SPIT ON THAT!!

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3 Comments

  1. The Carpenter on

    Strong Q, Spit! The Murph always brings the pain. E.F. Hutton said, “We will have some trouble walking around today” when he left. I didn’t believe him. He was right…

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