8 RVA men broke the hold of the fartsack to cut through the humidity at No Toll this morning.
Warmup (all IC): 20 x SSH, 10 x Don Quixote, 10 x Helicopters, guest Q by flashdance for some arm circles (we are going to miss you!), 20 x LBC
Check Ladder: single, double, triple, quadruple check in the parking lot, ascending only. Runners take a lap, others complete exercises. For the single, take a lap as a group. For the double, non runner on LBC, repeato x2. For the triple, non runners on LBC and WW2, repeato x 3. For the quadruple, non runners on merkins, flutter kicks, derkins on the curb, repeato x 4.
Giant luggage carousel: mosey to playground, line up on the landscaping timbers surrounding playground area. As a group, curb crawl counter-clockwise. At each bench, front man pulls off and does dips on the bench until PAX goes by and then jumps on back of line. Plan was to go until each man completes a round of dips, and reverso, but we ran out of time. Might have to try that again sometime, but earlier in the workout.
Announcements: Flashdance is working on coffee again after Twin Team, so come on out and get some second F time in. Also, summer challenge is on: visit all AOs by Labor Day.
Flashdance took us out.
Moleskin: excellent work this morning, men. Had a smaller group than anticipated, but the energy and mumblechatter were excellent (Flashdance pushed so hard, sweat was dripping into his ear!) and it proved a good time to try something new and use the playground area. I had been thinking about using those timbers since hanging there watching my kids play a while back and was glad to break it out today.