F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Building the Beach Body

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It was a holiday weekend with many distractions and attractions for the PAX.   A quartet of noble warriors still answered the call, and here is what transpired:

  • COP
    • 25 SSH
    • 25 IW
    • 15 DQ
    • 20 FM
    • 10 2x merkins
    • 15 Scorpion Kicks
    • 20 LBC
    • 15 Pickle Pounders
    • 20 Helicopters
  • Mosey to the grassy knoll for 10 minutes of burpees
  • 40 APD
  • Mosey to the playground for a jerkin ladder – 8 & down
  • Mosey to the lower field for 4 corners – 10, 15, 20, 25 reps of same exercise at each corner
    • Scorpion dry docks
    • WWII sit-ups
    • Storm squats
    • Flutter kicks
    • LBC
    • Merkins
  • Mosey to the pavilions – 20 dips, 20 one-legged step-ups, 20 dips, 20 one-legged step-ups
  • COT with YHC taking us out

Congratulations to Earthworm on the marriage of his son, WD-40!  Also, a big welcome back to Flip Phone…it has been too long.  Strong efforts from everyone, especially Johnsonville who often led the way.  Happy Memorial Day weekend.  See you in the humidity!

God is good all the time!

Attila

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