F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Rainy Deck of Death

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Three of the faithful braved buckets of rain to post at GridIron. The rain kindly held out until we kicked off the thang with 25x ssh. As it intensified, we continued to warm up with 25x don quiotes. We moved under the shelter and continued with 20x dips, 20x right leg stepup, 20x dips, 20x left leg stepup.

Mosey to the front small overhang of the school. Deck of death. Aces and 2s were 10x burpees each. Hearts were merkins; diamonds were crabcakes, spades were 2 count dollies, and spades were WWII situps. For all exercised but burpees, the numbers done turned on the card # from 3 to 13.

Mosey back to the shelter near the VSF and finish with 20x dips, 20x right leg stepup, 20x dips, 20x left leg stepup.

COT. Great work men! Jville

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