F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Fighting off the Fartsack

1

It was a wet day where everyone was tired.   A trio of noble warriors still answered the call, and here is what transpired:

  • COP
    • 25 SSH
    • 25 IW
    • 15 DQ
    • 20 Flutter Kicks
    • 20 FM
    • 10 2x merkins
    • 15 Scorpion Kicks
    • 20 LBC
    • 15 Pickle Pounders
    • 20 Helicopters
  • Mosey to bus loop for a modified game of catch me if you can
    • 3 stopping points along the bus loop where you do 10 burpees
    • Double-weighted carry between burpees
    • 2 total loops/60 burpees
  • KB beast down/back bus loop (weighted carries between stops)
    • Sit ‘n presses
    • High pulls
    • Overhead shoulder presses
    • Swings
    • Halos
    • Lawnmower pulls (each arm)
  • Run the bus loop
  • Mosey to the parking lot for COT with YHC taking us out

This was a workout that the PAX just had to gut through.  YHC was tired, and we were under weight for the entire workout.  The mid-week malaise as well as the burpees led to a workout sprinkled with some cursing directed at the Q.  Solid work though.

Usual announcements…see other BB for details.

God is good all the time!

Attila

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