Fighting off the Fartsack

It was a wet day where everyone was tired.   A trio of noble warriors still answered the call, and here is what transpired:

• COP
  • 25 SSH
  • 25 IW
  • 15 DQ
  • 20 Flutter Kicks
  • 20 FM
  • 10 2x merkins
  • 15 Scorpion Kicks
  • 20 LBC
  • 15 Pickle Pounders
  • 20 Helicopters
• Mosey to bus loop for a modified game of catch me if you can
  • 3 stopping points along the bus loop where you do 10 burpees
  • Double-weighted carry between burpees
  • 2 total loops/60 burpees
• KB beast down/back bus loop (weighted carries between stops)
  • Sit ‘n presses
  • High pulls
  • Overhead shoulder presses
  • Swings
  • Halos
  • Lawnmower pulls (each arm)
• Run the bus loop
• Mosey to the parking lot for COT with YHC taking us out

This was a workout that the PAX just had to gut through.  YHC was tired, and we were under weight for the entire workout.  The mid-week malaise as well as the burpees led to a workout sprinkled with some cursing directed at the Q.  Solid work though.

Usual announcements…see other BB for details.

God is good all the time!

Attila