19 of the finest F3RVA men started the day like this:
Run a mile (with 10 Burpees OYO halfway) ending at the Rusty Cage to perform:
10 rounds of 10 pullups, 20 merkins, 30 squats (The Murph)
Perform an extra credit round.
Run a mile (with 10 Burpees OYO) halfway, ending back at the flag.
Numberama, Namearama, Gomer Pyle tooks us out.
Shakedown and LabRat are running at 1130 today. Contact them if interested.
Wilson has a golf tournament this Friday.
Shakedown is shaving is head.
Phonics mentioned the Summer Challenge of hitting all the F3RVA AOs between Memorial Day and Labor Day.
Memorial Day Convergence. 0700 at Belle Isle.
NMS : A few observations from this morning:
- DAMN, that is a great way to start the day.
- The teamwork amongst the PAX was on full display this morning.
- The PAX absolutely crushed the Murph. The first time we did the Murph at WDOG, we couldn’t complete the last mile, as we ran out of time. Today, we threw in a extra round and burpees for good measure. BOOM!!!
- YHC is an idiot when it comes the recording the PAX list on his phone. (I forgot the press the RECORD button) I left someone off the PAX list, help this technology challenged fool